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Posts Tagged ‘Red Beans and Rice’

Kawartha Choice FarmFresh was created to help consumers easily identify nutritious, great-tasting local agricultural products grown and produced in the local Kawartha Region.

Bethany.Ontario.Blog.Farm.Fresh

The Kawartha Choice Farm Fresh members provide residents and visitors with an amazing array of choices when it comes to locally grown fruits, vegetables, meats and other products.

Members include:

  • 36 Farms
  • 3 ‘Agri-tainment’ venues
  • 9 Restaurants
  • 5 Retailers
  • 6 Farmers’ Markets
  • 3 Food Service Providers

Now you might wonder about the Agri-tainment venues. They include:

  • Heaven’s Gait – trail pony rides daily;
  • Kawartha Country Wines – offering over 45 varieties of wine, complimentary wine tasting and tours;
  • Salem Alpacas – visit the alpacas or shop for clothing, collectables and gifts.

And if you are wondering what types of products you can find, the selection is almost endless!

  • Baked Goods
  • Beef
  • Berries
  • Chicken
  • Duck
  • Eggs
  • Fibre
  • Fruit
  • Goat meat
  • Goat Milk/cheese
  • Grain
  • Herbs
  • Honey
  • Lamb
  • Maple Syrup
  • Plants/Flowers
  • Pork
  • Preserves
  • Pumpkins
  • Sheep Milk/Cheese
  • Specialty Meats
  • Turkey
  • Vegetables
  • Wine
  • Wool and Wool Products

Support your local agricultural community and the farm families who produce the food. This helps to preserve our local farmland, helps the environment by reducing “food miles”, and expands the local food market. And an additional benefit – you will be building relationships with the farmers that grow your food; you will get to experience agriculture up close!

“Our region is filled with unique products and food experiences,” says Jamey Coughlin, Peterborough Economic Development’s Business Development Lead – Agriculture and Rural. “The Kawartha Choice FarmFresh Guide is a great way to connect consumers with local growers and producers.”

Print your Kawartha Choice FarmFresh Guide which includes a detailed description and map to local food, products, and agri-tainment at:

Kawartha Farm Fresh Guide

And if you have some local turkey sausage, onions, herbs, rice and beans on hand, why not cook up a batch of Red Beans and Rice for supper. Red Beans and Rice Recipe

Bethany.Ontario.Blog.Farm.Fresh.2

Ingredients

2 Tbsp (30mL) canola oil, divided

6 oz (170g) smoked turkey sausage, thinly sliced

1 ½ cups (375mL) diced onions

4 medium garlic cloves, minced

2 cans (15oz/ 443mL each) no-salt-added red kidney beans, rinsed and drained

1 tsp (5mL) dried thyme leaves

2 dried bay leaves

1Tbsp (15mL) Louisiana hot sauce

¼ tsp (1mL) salt

3 cups (750mL) hot cooked brown rice

Instructions

In a large saucepan or Dutch oven, heat 1 Tbsp canola oil over medium-high heat. Sauté sausage 2-3 minutes or until richly browned on edges, stirring frequently. Set aside on separate plate. Reduce heat to medium.

Add onions and cook 4 minutes or until beginning to lightly brown. Stir in garlic and cook 15 seconds, stirring constantly.

Add beans, thyme and bay leaves. Stir in cooked sausages, hot sauce, salt and remaining 1 Tbsp canola oil. Heat until cooked through. Serve over cooked rice.

Find more recipes at http://www.kawarthachoice.com/.

 

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